1:1 Integration & Embodiment Sessions
A grounded container for emotional truth, somatic healing, & nervous system repair.
What this work is:
These sessions are for people who are ready to meet themselves honestly — in their body, in their patterns, and in the places they’ve been avoiding. This is trauma-informed, body-based integration work that blends somatics, movement, breath, shadow work, and ritual to help you unwind old patterns and step into deeper emotional capacity.
This isn’t talk therapy.
This is felt therapy — where the body leads, the emotions speak, and the mind follows.
How I work:
I guide you through a process of learning your emotional landscapes, understanding how your nervous system responds to life, and reconnecting you back into your body’s expression, truth, and power.
Each session adapts to what’s present that day — nothing is forced, nothing is rushed, and all parts of you are welcome.
What's included in a session:
A blend of…
- Somatic excavation
- Nervous system mapping
- Breathwork
- Cycle Syncing
- Regulation + capacity building
- Shadow work
- Emotional processing
- Trauma-informed coaching
- Embodied movement
- Mythcrafting + symbolic meaning-making
- Past life regression elements (if relevant)
- Creating personal rituals
- Optional Sananga, Hapé, or other plant allies
- Integration notes + practices afterward
Every session is shaped by your body’s cues, not a script.
Who this is for:
This work supports people who are:
- disconnected from their bodies
- looping in emotional overwhelm or shut down
- navigating trauma responses
- struggling with expression
- rebuilding self-trust
- wanting to integrate medicine experiences
- craving ritual, depth, and embodiment
- learning to feel safely again
- exploring myth, symbol, and meaning
- ready to stop abandoning themselves
You do not need to be experienced. Just willing.
Pricing & Format:
Consultation Call - $15
Single In Person Session - $199
Packages:
Three Session Package - $550
Six Session Package - $1600
Custom 30 Day Workbook - $150
Integration Calls - $150
Monthly Integration Container - $555 monthly
(includes a monthly custom workbook, movement & nutrition integration, art therapy, myth, rituals-- 2 complimentary meetings, 33% discounted integration or In Person meetings)
Ceremony/Retreat Presence Only (local) - $500/day
Not sure where to begin?
Each experience meets a different version of you.
If you want guidance on where your body is pulling you, you can start with a 1:1 consultation to map your emotional and somatic landscape.