Primal Movement
A somatic, expressive movement journey that reconnects you to instinct, emotion, and the truth inside your body.
What this work is:
Primal Movement is a guided somatic experience where you relearn how to move from instinct rather than performance.
This isn’t choreography.
It’s not about looking a certain way.
It’s about dropping beneath the layers of conditioning and letting your body speak in its original language — sound, breath, pulse, rhythm, shape, tension, release.
These workshops help you unwind emotional residue, discharge stuck energy, build nervous system capacity, and rediscover the parts of yourself that never learned how to move freely.
It’s embodiment at its most honest.
Why Primal Movement Matters:
Most of us were taught to silence our bodies — to be quiet, small, contained, pretty, controlled, or “appropriate.”
But the nervous system processes emotion through movement & alchemical expression.
Anger wants to stomp.
Fear wants to shake.
Grief wants to fold.
Eros wants to ripple.
Joy wants to expand.
When we reconnect with instinctive movement, we reclaim:
- emotional clarity
- nervous system regulation
- deeper self-trust
- expression without shame
- power without force
- presence without collapse
Your body has a truth that your mind can’t speak.
This workshop teaches you how to hear it.
What You'll Experience:
- A deeper relationship with your body
- Permission to be witnessed without performance
- Emotional release
- Nervous system regulation
- Increased movement vocabulary
- Expanded capacity to feel without collapsing
- A safe, trauma-informed container
- Community connection
- A sense of electricity, aliveness, and relief
Every workshop is different because every emotional field is different.
Who This Is For:
People who:
- feel disconnected from their body
- want to stop performing and start expressing
- need a safe place to release emotion
- struggle with shame, tension, or shutdown
- want to explore instinctive movement
- are rebuilding self-trust
- crave deeper embodiment
- want movement that feels real
No dance experience is required — your body already knows how to do this.
What To Wear:
Clothing you can move, sweat, breathe, and crawl in.
Loungewear, leggings, soft fabrics.
No pressure to look a certain way — comfort is the priority.